Any mom out there doesn't want their kids crew-tall or big. It means they'll be well-nourished and well-developed, and when they grow up, they'll have a big advantage when it comes to getting started in relationships and jobs.

Although about 70 percent of human height is determined by genetics, that still leaves 30 percent room for effort.

　　

 

A twinkling of an eye to February 2, the dragon looked up, all things recovery rain like oil. The earth began to really wake up, spring is coming, is also the most suitable for children grow the golden season.

According to the World Health Organization (WHO) research on the growth and development statistics of adolescents in countries around the world shows that the growth rate of adolescents and children is not the same in the four seasons, the fastest growth in spring, most of the children can grow about 2 cm, the height increase value is equal to September to November 3 months of height growth 2-2.5 times.

So how can you make your baby grow taller?

1. Balanced and adequate nutrition

Spring children grow the fastest, digestion and absorption function enhanced, food intake increased. During this period, children should have a variety of foods, and supplement calcium-rich foods, such as milk and dairy products, soy products, bone soup, fish, shrimp, sesame, etc., to seize the best time of the year to grow.

　　

 

In addition, if a child wants to grow taller, the most important nutritional requirement is protein. Aim to consume 200-300ml of milk a day, and include at least one meat, fish, or egg in every meal.

But think about us around, how many children a day three meals can be so guaranteed?

Many elderly families with children pay more attention to eat, eat well. But for children who are picky eaters and do not like to eat, most of the elderly do not cry for the sake of their children's happiness and accommodate them, which leads to nutritional imbalance.

　　

 

Here are a few tips that may help children who are picky eaters:

1. Prepare special bowls and chopsticks for children. Adult bowls and chopsticks are easy to be excessive for children and inconvenient to use. Cute children's cutlery can arouse children's desire to eat. 2. Prepare colorful meals to make the meals look good, so that children enjoy eating visually. 3. Limit junk food. Junk food and drinks contain a variety of additives. Excessive consumption of junk food and drinks by developing children will affect their height and damage their brains.

2. Do the right amount of exercise

The data showed that children who regularly played sports were about 4cm taller than those who did not. This is because after exercise, the secretion of human growth hormone will increase significantly, thus promoting height development.

　　

 

Many mothers are afraid that their children go out cold in winter, so they are in hibernation the whole winter, which is not conducive to the development of the baby.

Parents can take their children outdoors to do some exercise when the weather is fine. When the weather is bad, try to stay indoors.

However, not all exercises can make children grow taller. Only stretching exercises, jumping exercises and swimming exercises can promote the development of height. In addition, the amount of exercise should be based on fatigue.

3. Get enough quality sleep

Long need exercise, nutrition, more need sleep. Growth hormone production peaks between 10 p.m. and 1 p.m., with a second peak around 7 a.m. So don't let them stay up too late at night. Because growth hormone is secreted only in deep sleep, people generally fall asleep after half an hour to an hour or so into a deep sleep. In addition, sleeping with a night light on is not conducive to growth hormone secretion.

　　

 

Some babies are very playful, sleepy not to go to sleep. In fact, such a small baby, sleep time can be controlled by adults. Can not say that the child sleepy can not go to sleep, but a fixed time every day to go to bed, develop a good habit of rest and rest.

There are children who sleep late because they are not sleepy at all, the reason is that the nap time is particularly late, and long, that way, certainly can't sleep at night. Generally, children have not taken a nap after 3 o 'clock, then there is no need for a nap, sometimes it is too sleepy, you can let the child squint. Therefore, the nap time is best controlled at 12 o 'clock -2 o 'clock before, mothers can wake up the baby intermittently in the baby sleep, such as when the baby roll over or move, wake up better.

　　

 

Night sleep is best deep sleep, repeated churning general sleep quality is not high, affect growth hormone secretion. Don't eat too much dinner or drink too much water before bed. Because eat too much, caused a burden to the stomach, stomach discord is lying uneasy, and drink too much, will keep up to pee, will also affect sleep. 4 Improve immunity a sick child will certainly affect height and weight, especially after the use of antibiotics, the baby in a week or so, the development is very slow. That we usually should pay attention to improve immunity from the diet, eat more fruits and vegetables, pay attention to nutrition collocation, at the same time eat some wild vegetables and coarse grains, such as shepherd's purse, Chinese toon, corn, cereal, pumpkin and so on, help to increase gastrointestinal peristalsis of crude fiber food, digestive system is good, there will be a lot less disease. In addition, nutritional supplements are becoming more of a choice for parents who want their children to grow taller.

　　

 

Can you increase 2 cm in spring? Is the small height is vital to grow high goal!

Nai Xiao Gao Niu Colostrum Capsule is one of the children's immune nutrition products of Tianmei Health. This product deeply explores the nutritional value of "liquid gold" bovine colostrum, with scientific compounding and precise research and development, aiming to meet the height needs of children in the growing process, which is also the most concerned child health topic of parents.

After all, life is long, and we all want to make our children's life less regrettable before it's too late.

 

 

The core ingredients of Nai Xiaogao Bovine Colostrum Capsules are bovine colostrum, taurine and zinc gluconate, with 7.7g of bovine colostrum immunoglobulin and 7g of zinc gluconate per 100g. Among them, 3000+ nutrients in bovine colostrum contain immune factors, growth factors, vitamins, minerals, etc., which help promote normal cell growth, tissue repair and trauma recovery, and provide more comprehensive nutrition for human growth and development. Zinc gluconate helps to promote growth and development, improve taste, let children eat well, grow tall! Compared with ordinary milk, Naxiaogao cow colostrum nutrition is more comprehensive, the active factors contained are many times higher than ordinary milk.

　　

 

Is Xiao Gao Niu colostrum capsule Tianmei Health is a brand full of care and warmth, the world's users as relatives, the world's children as their own children, with a parent-like beginner's mind, hope that every child can grow up physically and mentally healthy. On the basis of 30 years of deep cultivation of immunity, Tianmei Health contributes 88% bovine colostrum +7% zinc gluconate with Xiaogao bovine colostrum capsules to our children through science and technology, so that parents will no longer be a heart problem because of their children's height, so that every child has a higher starting point and dreams will fly higher!