The birth of my son is really suffering, my physical fitness is not good, the first birth examination doctor said that there is a risk of fetal arrest, abortion treatment. Light to protect the tire needle on more than 100 needles, buttocks were beaten into a sieve, and the drug is the kind of oily, buttock muscle can not absorb, hard a piece, touch the pain, let alone sit.

During the birth examination and all kinds of scare, really scared me out of courage. Nine days after the due date, this guy refused to come out, the fetal heart monitoring was abnormal, was required to be hospitalized in an emergency, all kinds of twists and turns, and finally had to go against the dissecting, finally gave birth to this boy.

The doctor brought my dirty son to me. He cried so loudly that my tears rained down. It was not easy for him to come.

　　

 

All say breastfeeding can improve the child's immunity, during the month I drank a lot of prolactin soup, sister-in-law also gave me massage prolactin, but my breast milk is very little, not enough to feed my son. Remember at that time also bought an electric bilateral breast pump, chugging and sucking, finally only out of 10ml. When my son was less than 5 months old, I went back to work. The milk was gone and my son was forced to wean.

I do not know whether it is because of caesarean section and lack of breast feeding, my son's resistance is relatively poor, always sick, almost every month to the hospital, every time sick recovery time is long, unlike other children with good physical condition, take some medicine.

When I was 5 months old, I was hospitalized with intravenous drip due to allergies and pneumonia. I could not find any blood vessels in my hands and feet to get needles. I had to shave my hair and tie my forehead.

　　

 

Before one year old, my son is always allergic, contact point new objects, new environment will be eczema and urticaria, good and relapse. Provincial maternal and child dermatology department has seen several times, tested allergens, excluded all kinds of substances that may cause allergies, only showed what wutong/willow/poplar positive, I dare not hold him to the place where there are trees.

 

 

Later, the doctor told me that if the immunity of the human body decreases, the protective barrier function of the skin will be reduced, and allergens are easy to invade the body. If the immunity is in a state of long-term decline, it may become allergic. Usually in addition to careful care of the child's skin, but also to improve the child's physical fitness, improve immunity.

In recent years, in order to improve my son's immunity, I read a lot of popular science books and went to see a nutrition doctor. With my efforts, my son's body is getting stronger and stronger, he has a very good appetite and sleeps well. The most gratified thing is that he has not been to the hospital in the recent year.

In fact, there are two ways to acquire immunity: innate immunity, which is what you are born with; One is acquired immunity, which is acquired naturally after birth or passively by means of artificial assistance.

In my son's case, the mother's poor health during pregnancy, caesarean section and lack of breast milk must be a lack of congenital immunity. If you want to improve your immunity, you can only acquire it after birth.

Here are some of my experiences:

First, eat a balanced diet

Only nutrition to keep up, the physical quality can be good. You can eat more immune-boosting foods,

I'd like to share with you something I read earlier in a parenting book:

　　

 

I also shared a tip my nutrition doctor gave me: Eat meat the size of your child's fist every day.

Since my son was half a year old and began to eat complementary food, I guarantee that he has three meals a day with balanced nutrition, including grains, meat, eggs, vegetables and fruits. Eat less messy snacks, eat some nuts, cheese sticks, yogurt, etc.

I will buy my son some cutlery he likes, make some colorful meals, change the appearance of food, hide the taste of food, make some interesting eating games, etc., to stimulate his fun of eating.

Now my son has a good appetite and is not picky about food. Many children do not like to eat celery, carrots, broccoli, garlic shoots, and so on, he loves to eat.

 

 

Every meal is a disc, the bowl to eat a grain of rice is not left. Occasionally sick fever, the head is still attached to the fever, also does not affect his appetite, so CD.

　　

 

2. Get enough sleep

Sleep deprivation affects the amount of cytokines (small proteins) in the body and affects the immune system, which can increase the risk of colds and other illnesses.

Children of different ages need different amounts of sleep. Check out the chart below to ensure your child gets enough sleep.

　　

 

Here's how I make sure my kids sleep:

1. Keep a regular schedule. Cultivate your child's biological clock, try to work with your child, go to bed at a fixed time every night, get up on time, and try to keep a certain time for lunch at noon.

2. Create a good sleeping environment. Make your child's favorite bedding and keep the room quiet by playing some restful songs or telling a cozy bedtime story.

3. Stay on an even keel before bed. Don't scold your child before bedtime, don't play exciting or nervous games, and don't tell stories that make your child feel nervous and afraid.

My son goes to bed around 9 o 'clock every night, gets up around 7:40 in the morning, takes a nap of about 1 hour at noon, sleep is very sufficient, the spirit is also sufficient, really is "5 minutes to charge, two hours to talk".

　　

 

Three, do more outdoor sports

Outdoor exercise not only enables the skin to synthesize vitamin D and promote calcium absorption, but also plays a good role in the development of muscles, bones, respiratory and circulatory systems and overall metabolism. Often outdoor exercise can also improve children's appetite, thereby enhancing physical fitness, enhance resistance.

More interestingly, natural soil has been found to contain Mycobacterium tae, which stimulates brain neurons to secrete serotonin. Serotonin, like dopamine, is a neurotransmitter that controls mood. It helps regulate sleep, appetite and mood.

So outdoor sports are really good for kids, and I try to make sure my son gets 2 hours of outdoor activities every day. Riding a balance bike, playing football, rock climbing, mountain climbing, hide and seek, playing frisbee and so on, more and more leather, play tired, his appetite is good, sleep is sweet. On weekends, when the weather is fine, we take our children to parks with free children's rides.

　　

 

My family often climb Yuelu Hill in Changsha on weekends, where the air is good and my son likes to challenge the high hillside and steps.

　　

 

4. Take children for regular physical examinations and vaccinations

It is very important to take children for children's health physical examination regularly, which can detect various developmental delays and hidden diseases as early as possible, so as to achieve early detection, treatment and intervention, so as to ensure children's health.

A physical examination should be conducted every 3 months before the age of 1 and every 6 months after the age of 1. The child care staff of the community hospital where my family lives is very responsible. Every time, they contact me in advance to take my son to have a physical examination.

Vaccination is also very important. It is the quickest way to improve your child's immunity.

Vaccines are made by artificially attenuated, inactivated or genetically engineered microorganisms (such as bacteria and viruses) and their metabolites. It can make the body's immune system produce certain protective substances, such as immune hormones, active biological substances, special antibodies and so on.

My son received both free and self-paid vaccinations as recommended by the community hospital. When I took my son for a physical examination last year, I found that his hepatitis B antibodies had dropped and he needed another booster shot.

It would not have been discovered without a physical examination. If the booster shot was not given, the son would be at risk of contracting a disease.

　　

 

Five, let the child keep a happy mood

The "neuro-endocrine-immune" system of human is a whole, and many neurotransmitters secreted by the nervous system will directly act on the immune system and endocrine system. Therefore, emotions, to a large extent, will affect the endocrine system and immune system, play an important role in regulating the body's immune function.

Medical studies have shown that when people are in a good mood, their saliva produces more immunoglobulin.

Therefore, parents should give their children high-quality parent-child company, give their children a happy childhood, and avoid children's anxiety, fear, inferiority and other bad emotions.

Dad and I do this well, reading picture books, doing puzzles, playing board games, doing crafts, playing games...... In our opinion, the quality of parent-child company is the first, but in fact the quantity. Even if only 10 minutes of high-quality company every day, the son will feel very happy.

 

Six, manual supplement

For children with congenital deficiency of immunity, it is necessary to do something about acquired immunity. In addition to the above methods to improve physical fitness, you can also choose some nutritional supplements to help children supplement the essential nutritional elements, but pay attention not to buy casually.

I recommend a green supplement that my children have been taking, Tenmae Genazel promoxil. Direct supplement of antibodies to enhance immunity.

I usually do my homework to make sure it's green and safe. Here's why I chose this one:

1. Major

Tianmei Health is an old brand, which has been focusing on the research of immune nutrition for 30 years. It has carried out research and development jointly with Nanjing Children's Hospital and School of Life Sciences of Southern Normal University, and is the active research unit of bovine colostrum in China. This product was developed in 1993 by a research and development team led by Professor Tang Zijin, the "father of bovine colostrum" in China, and Professor Xu Tianzhi, the former president of Nanjing Children's Hospital. The research and development team lasted 5 years and successfully developed it for 30 years.

Its effect is also supported by a number of clinical validation reports and several papers. According to the clinical results of the paper "Observation on the efficacy of active premilk in preventing recurrent respiratory tract infection in children", there were 30 cases of active premilk in children with recurrent respiratory tract infection after taking active premilk, the total effective rate was 96.7%.

　　

 

It has also been clinically applied and recommended in 200 Grade-A hospitals, including Peking Union Medical College Hospital, Beijing Pediatric Hospital, and 301 Hospital. In 2020, it was also transported to all over the country as an urgent anti-epidemic material. It can be recognized by authoritative hospitals in China, and its safety and effect must be trustworthy.

In addition, it was certified by the Blue Cap of the National Health Department in 1997, so it is safe to give it to children.

　　

 

2, contains 7 kinds of nutrients

Bovine colostrum contains more than 3,000 active substances, known as "immune milk", is the most perfect nutrition given by nature.

　　

 

This extracted prolarvin contains seven nutrients: 20% immunoglobulin, vitamin C, vitamin E, calcium, iron and zinc, and taurine. Supplement children need 7 nutrients in one grain, avoid eating several alone to supplement.

Among them, immunoglobulin is the main force of immune nutrition. It can directly supplement antibodies, combine with foreign bodies, eliminate harmful substances, and help children resist the infection of external bacteria or viruses to the body.

3. There are no additives

Give the child to eat, I will do homework in advance, must ensure green safety. The only raw material of this prolactin is bovine colostrum (the milk of cows within three days after calving), and it has passed 248 rigorous tests. It is free of fragrances, colors, preservatives and sex hormones, so it can be safely given to children.

4. High nutritional content

The raw materials of this primal protein are selected from high-quality suppliers around the world. The protein powder is from DuPont, the colostrum is from Greater Khingan Mountains, the fish oil is from Maruha of Japan, and the vitamin is from DSM/BASF of Germany, thus ensuring the quality of the product.

More importantly, the -40 ℃ cryogenic freeze-drying technology is adopted to keep the colostrum fresh within 48 hours and fully retain the activity of various nutrient elements, especially immunoglobulin in the colostrum.

　　

 

While other bovine colostrum on the market is mostly the use of ordinary high temperature spray drying technology, at a high temperature of 30-70 degrees, the immunoglobulin activity in bovine colostrum is almost completely lost.

In addition, only 1KG of colostrum is extracted from 16.9KG of bovine colostrum (a cow produces an average of 20KG of bovine colostrum in one year), so the nutritional content is particularly high, and the immunoglobulin content is about 100 times that of ordinary milk and 50 times that of breast milk.

Children need only one supplement a day to get 50 times the nutrition of breast milk, equivalent to the continuation of the mother's protection. For kids like my son who don't breastfeed, this is really an option.

The colostrum comes in capsule form, and it's easy to take one a day. You can open the capsule and pour the powder into the milk yogurt to drink, or you can chew on it. When the capsule is opened, there is a strong milk smell. My son does not resist eating it. He knows that eating it can improve his immunity.

After eating for a while, I felt that my son's immunity really improved.

Getting sick less:

Unlike before often sick, before the respiratory tract infection, just a cold on the whole pneumonia hospital treatment. Now occasionally a cold fever can recover without taking medicine. He has a good appetite. He eats more than a man like me. Of course, he exercised a lot and burned out quickly.

Stronger resistance:

It is said that children are particularly prone to illness after kindergarten, because the child's immune system is not mature, and living together is particularly easy to cross infection. But my son is now in kindergarten class, school attendance is almost complete, only once because of diarrhea absent from school. At the end of last year, all my family members had Yang. He ate and slept with us every day. He made it all the way to the final, but did not have Yang in the end.

If your child is easy to get sick, and can not get better after illness, recovery time is long, every bacterial infection should be used antibiotics, it means that the child's immunity is relatively low, you can try this promotin, high immunoglobulin content, direct supplement antibody, improve immunity. Eating one can supplement 7 kinds of high nutrition, save the trouble of buying a variety of nutritional supplements to feed children, and it is certified by the blue cap, green and safe, you can rest assured to children to eat.